At LFA Tai Chi Edinburgh, we have been teaching Tai Chi classes in Edinburgh for the past 23 years, based on the principles of chinese medicine and includes Tai Chi forms, Kai Men Taoist Yoga, Meditation and specialised breathing exercises.
When it comes to improving people's health we have the best track record by far. We have helped thousands of people with stress, back pain sleeping problems, balance issues and so much more. Why not check our online classes it's a great place to start.
Back Pain is one of the most common reasons people come into Tai Chi. It can really help with this kind of problem, it's the reason i came into tai chi.
It's a bold statement, nothing comes close to helping people with stress like tai Chi. Even doing your first class you will notice the difference.
Everyone leads such busy lives it's hard for your mind to switch off and that causes sleeping problems, 2 simple exercises and you will sleep like a baby.
Tai chi improves balance, and according to some studies, reduces falls. In as little as 2 weeks you will see a huge difference in your confidence and balance.
Tai chi breathing exercise increase your lung capacity and improves oxygen flow. For the legs we use walking exercises to help and improve circulation.
The last thing anyone wants is not to be able to get about at will. Tai Chi being soft and gentle really can have a big impact on mobility.
Throughout the years we have looked after and helped 1000's of students from all around the world and we just love it. It's always been our goal to reach as many people as possible to help improve people's health and wellbeing it's the one thing that drives us each and every day...
" love the online classes they are easy to do i don't have to leave the house it's just great. And my sleeping has never been as good. Try a class you will love them."
" love the online classes they have been amazing for my mind and stress levels. Considering i'm not good with tech but John made it so easy to set up and i'm loving it all and so will you."
"'ve been doing lfa tai chi for a while now and have always done physical classes but now doing zoom classes i'm loving it in fact my wife and myself do the same class together it's great."
Step by step instructions, it's really easy to follow, It's so easy to get started you will be up and running in no time. The great thing is we give you video tutorials on how to set everything up.
Even if you hate tech you will have no problems. The great thing is you don't even have to leave the comfort of your home. The health benefits will simply amaze you.