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Tai Chi Edinburgh

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Learn How LFA Tai Chi Can Improve Your Health

  • Who Should Try Tai Chi

  • Tai Chi is frequently recommended for everyone since it has a well-deserved reputation for enhancing balance and reducing falls. Experts agree, however, that the advantages extend far beyond balance, and that everyone should try it.

  • It Relieves Pain

  • In a recent large randomized clinical study, 226 persons with fibromyalgia who participated in Tai Chi, experienced equivalent, or higher, relief in symptoms than those who did standard aerobic exercise.

  • Strengthens Cardio Health

  • For such a slow style of exercise, Tai Chi has a stronger influence on your heart than you may expect.

    According to a recent randomised controlled experiment, published in the journal Heart & Lung, adults with hypertension who practised Tai Chi for six months, had considerably lower blood pressure and body mass index, than those who received their standard hypertension treatment. 

  • Mood And Mental Health

  • Researchers examined stroke survivors' emotional and physical health after practising Tai Chi, in another randomised clinical study (published in The Journal of Cardiovascular Nursing). After Practising Tai Chi, there were substantial decreases in sadness, anxiety and stress, as well as better sleep.

  • Immune system

  • The number of immune-related blood markers all improved following practicing of tai chi. This included indicators such as antibody levels and T-cell response to vaccines.

  • Encourages a healthy sleep

  • As part of a study published in Nature and Science of Sleep, 75 participants ranging in age from 18 to 40 years old, participated in a 10 week trial. Some participated in-person or via video Zoom Tai Chi sessions, twice a week. The others were given regular anxiety management handouts.

    Scientists looked at the individuals' anxiety and sleep quality and discovered that those who practised Tai Chi had much reduced anxiety and better sleep against those that had only received the handout.

    Some Of Our Student Testimonials

    So don't take my word for it listen to some of the ladies that come to my classes have to say...

    "Just what I was looking for"

    Helen

    I've been attending John's class for some time now and all i can say is how much i enjoy them. As i said in my video i get such a sense of calm after doing a class. In the crazy time we are going through its been a bit of a life saver.

    "I see great results..."

    Joy

    I really love doing tai chi i have found so many benefits from it. Doing John's classes really good it's amazing for helping you destress and my energy levels are amazing since starting. And it was really easy to get setup.

    "This is so good!"

    Joan

    I love doing tai chi and i've met so many new friends which is an added bonus. I love the way the classes are structured and how easy it is to learn which makes it so enjoyable. If you are thinking about starting a class start now.

    When You Join A Class

    This is what we do in a typical class and why you'll feel amazing at the end of it...

  • Warm Up

  • A Gentle warm up is very import. It gently stretches and loosens your body, and gets your blood flowing ahead of any exercise.

  • 5 Minute Meditation

  • We always start with a short meditation. It helps your mind relax, before we move on into the class.

  • Stress Relief Exercises

  • Stress relief is something we all need. Throughout the class you'll do specific exercises to calm your mind. It's vital for your mental wellbeing that your mind is able to calm down.


  • Tai Chi Form

  • Just like your house needs good foundations, your health is no different! That's why we teach the Tai Chi Form - it's the foundation for your good health.

  • Specialised Breathing Exercises

  • You'll practice specialised and specific breathing exercises as these help your internal organs, balance your energy, help to open your mind and target specific body parts to strengthen them too. 


    Tai Chi Edinburgh

    Our Mission

    Our mission has always been the same as when we first started. It was to help as many people as possible, to help them de-stress and live a fit and healthy life.


    You see when i first started tai chi i had health problems and i had literally tried everything possible to get back to living a normal life. Unfortunately i only found relief not a cure.


    It was only after reading an article in a magazine that i found out about LFA tai chi, and i'm glad i did it changed my life and i'm grateful i've been able to do the same. The good news it will do the same for you.

    Frequently Asked Questions

    If you have any questions at all go to our contact us page and get intouch...

  • What if I live outside of the UK?

  • No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes.


  • Will I get personalized instruction?

  • Everyone does that's why we keep the classes small. You’ll be able to ask me questions and interact with other students taking the class with you as well.

  • What do I need?

  • Our classes are streamed over zoom so you can train anywhere in the world with an internet connection. I'll also give you videos on how to setup things its really easy.


  • What do I need to take the class?

  • Just yourself and loose clothing. The main thing is that your comfortable during class you can also do it in your bare feet as well if you want to.


  • HELP! What if I have feedback or technical questions?

  • Please email us at [email protected] and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do.

    Book A Class Place Below
    Tai Chi Edinburgh

    Check Out These Results From Students

    More Success Stories

           Price Of The Classes Are £20.00 For 4 Classes Per Month 

    The checkout form is for both of our morning classes, all you need to do is click on which class you want to do, fill out the form and you will be given all the details, and info to get started with your class. I look forward to seeing you in your new class.


    100% Money Back Guarantee: If for some reason you don't think the class is for you, i'll give you full refund. No questions asked so you have no risk.

    Secure Order

    We provide peace of mind when you order through us.

    100% Guarantee

    If you don't enjoy the class i'll give you your money back.

    Copyright © 2020 LFA Tai Chi Health Arts. All rights reserved.