Improve Your Health And Well-Being In The comfort Of Your Own Home
Join Our Online Classes From Anywhere In The World
Learn How Tai Chi Can Help With Your Stress Levels
Taking Back Control Of Your health One Class At A Time
What Makes Tai Chi Effective for Stress Relief? Think of tai chi as meditation with enhanced movement. T'ai chi exercises assist the body's muscles, tendons, and ligaments extend, rotating, and twist. Our bodies' tension will be relieved by gentle stretching and relaxation of those muscles. Because t'ai chi is designed to be effortless, it differs from the exercises we practised growing up.
With some effort and patience, this results in a feeling of "being massaged" when doing the t'ai chi motions. Even yet, frequent practise of t'ai chi can produce physical advantages that are on par with weight training and brisk walking, despite how soft and effortless the exercise becomes.
Given that t'ai chi is possibly the lowest impact workout known, including safe for persons with rheumatoid arthritis utilising our t'ai chi forms.
The meditative elements of t'ai chi aid the cerebral side of things while the exercises enhance your physical health.
T'ai chi exercises can lift our spirits and minimise the effects of despair and anxiety. The brain can change its wiring as a result of particular experiences with regular meditation practise.
These strengthened connections support our emotional stability, enabling our brains to better handle the challenges of daily life and feel more in control under pressure.
In fact, studies suggest that people who practise meditation are better able to completely reroute unwanted and destructive ideas.
However, many of people in China and other parts of the world are becoming aware of the health advantages of Tai Chi.
Many of its practitioners now use Tai Chi as a stress-reduction method in addition to a combat stress.
Although the arts have their origins in China, they have become increasingly popular in and around the world, where stress and anxiety are now recognised as fairly widespread illnesses.
Estimates that stress and anxiety impact millions of people globally today.
Other distressing symptoms of the anxiety condition include depression, drunkenness, excessive cigarette smoking, and other substance addiction.
In many situations, the illness worsens to the point that the sufferer is no longer able to carry out daily tasks or function normally. A generalised anxiety disorder (GAD) shows itself as persistent agitation, tension, or worry over a circumstance.
When a person is awaiting an occasion or circumstance, their worry is frequently unjustified or exaggerated.
There are numerous therapeutic approaches that can be used to treat stress and anxiety. The large population affected by anxiety disorders has also led to a rise in demand for psychiatric and treatment services.
These facilities offer counselling, coaching, and even dietary recommendations to patients who suffer from anxiety or stress disorders. In order to assist the patients relax, anxiety medication may also be used.
Numerous Tai Chi practitioners attest to the art's success in cultivating calm.
Soft exercises that increase flexibility include intentional, gentle motions of the upper body, hands, arms, legs, and feet.
When performing Tai Chi, the individual breaths slowly during each flowing motion.
This distinctive kind of movement encourages internal blood and oxygen circulation with its slow, repeated motions.
Tai Chi's emphasis on regular breathing enables its practitioners to repair damaged body tissues and internal organs.
The Tai Chi forms or exercises may be practised either by oneself or in a group, and they provide anxiety release.
Why Does T'ai Chi Help Relieve Stress?
To effectively combat stress you need to activate your own body's natural relaxant response. Techniques such as slow deep breaths, visualizations, meditations, and yoga can be helpful.
For many of us, relaxation means flopping on the couch and zoning out in front of the TV at the end of a stressful day.
But this does little to reduce the damaging effects of stress. Rather, you need to activate your body's natural relaxation response, a state of deep rest that puts the brakes on stress, slows your breathing and heart rate, lowers your blood pressure, and brings your body and mind back into balance.
You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, with tai chi. Once you do, regular practice can help reduce everyday stress and anxiety, improve your sleep, boost your energy and mood, and improve your overall health and wellbeing.
Relaxation technique 1: Deep breathing
With its focus on full, cleansing breaths, deep breathing is a simple yet powerful relaxation technique. It's easy to learn, can be practiced almost anywhere, and provides a quick way to get your stress levels in check.
How to practice deep breathing
Sit comfortably with your back straight. Put one hand on your chest and the other on your stomach. Breathe in through your nose. The hand on your stomach should rise. The hand on your chest should move very little.
Exhale through your mouth, pushing out as much air as you can while contracting your abdominal muscles. The hand on your stomach should move in as you exhale, but your other hand should move very little.
Continue to breathe in through your nose and out through your mouth. Try to inhale enough so that your lower abdomen rises and falls. Count slowly as you exhale.
If you find it difficult breathing from your abdomen while sitting up, try lying down. Put a small book on your stomach, and breathe so that the book rises as you inhale and falls as you exhale.
2. Lifts one's mental spirits
If you struggle with mental health conditions like anxiety or depression, you might find that regular tai chi practise helps improve your mood. Regular participation in tai chi practise, as shown by the findings of a number of exploratory studies, has the potential to help reduce the symptoms of both anxiety and depression.
It is believed that the slow, controlled breathing as well as the motions have a positive effect not just on the nervous system but also on the hormones that control mood.
3. Better sleep
Tai chi has been shown to enhance the quality of sleep for both younger and older persons, and regular practise may help you achieve a deeper, more restful sleep.
4. Enhances cognitive function in people of advanced age
In elderly persons who have cognitive impairment, tai chi may improve their cognitive abilities. To be more precise, tai chi may assist strengthen memory as well as abilities associated with executive functioning, such as the ability to pay attention and complete difficult tasks.
So There You Have A Simple Guide To Why You Should Start Tai Chi
When you are in harmony, you are able to sense your "chi," also known as your life force, which, according to traditional Chinese medicine, is a sort of energy that has the ability to cure both the mind and the body.
The ailments of the body can be healed when the chi is unblocked and allowed to circulate freely throughout the body. Can Tai Chi help reduce stress and improve the overall mood? By keeping a mindful state, you can use Tai Chi for long-term relief. Additionally, using Tai Chi for stress-related problems can be an effective way to maintain a positive attitude and reduce anxiety.
Trusted By 1000+ Students
Throughout the years we have looked after and helped 1000's of students from all around the world and we just love it. It's always been our goal to reach as many people as possible to help improve people's health and wellbeing it's the one thing that drives us each and every day...
" love the online classes they are easy to do i don't have to leave the house it's just great. And my sleeping has never been as good. Try a class you will love them."
Helen
" love the online classes they have been amazing for my mind and stress levels. Considering i'm not good with tech but John made it so easy to set up and i'm loving it all and so will you."
Nan
"'ve been doing lfa tai chi for a while now and have always done physical classes but now doing zoom classes i'm loving it in fact my wife and myself do the same class together it's great."
Bill
TAI CHI IN EDINBURGH ONLINE CLASSES
It's So Easy To Get Started With Our Zoom Classes Click The Button Below To Find Out More.
Step by step instructions, it's really easy to follow, It's so easy to get started you will be up and running in no time. The great thing is we give you video tutorials on how to set everything up.
Even if you hate tech you will have no problems. The great thing is you don't even have to leave the comfort of your home. The health benefits will simply amaze you.
Before You Go Any Further Subscribe To Our FREE Newsletter.
And Get The Video Of Our First 20 Moves Of Our Tai Chi Form FREE!
You get all our latest articles, videos and what's happening around the world in health and wellness all you need is to subscribe.
