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We have helped thousands of people with their health and well-being. I'm really looking forward to getting you started on your Qi Gong Yoga journey.
One of the amazing things about the Qi Gong Yoga we teach is that anyone can get started, you don't need to be super flexible or have any fancy equipment.
There is one thing that i can guarantee you, after even four sessions you will feel more relaxed, less stressed. Your mind and body will feel years younger right away.
Why Should Try Qi gong Yoga
It Relieves Pain
My wife monitored herself doing a class, and doing a one hour class she burnt 146 calories if you put that into context pedaling a stationary bike for 30 mins you roughly burn the same amount.
Mood And Mental Health
Encourages a healthy sleep
I've been attending John's class for some time now and all i can say is how much i enjoy them. As i said in my video i get such a sense of calm after doing a class. In the crazy time we are going through its been a bit of a life saver.
I really love doing tai chi i have found so many benefits from it. Doing John's classes really good it's amazing for helping you destress and my energy levels are amazing since starting. And it was really easy to get setup.
I love doing tai chi and i've met so many new friends which is an added bonus. I love the way the classes are structured and how easy it is to learn which makes it so enjoyable. If you are thinking about starting a class start now.
A Gentle warm up is very import. It gently stretches and loosens your body, and gets your blood flowing ahead of any exercise.
5 Minute Meditation
We always start with a short meditation. It helps your mind relax, before we move on into the class.
Stress Relief Exercises
Stress relief is something we all need. Throughout the class you'll do specific Qi Gong Yoga exercises to calm your mind. It's vital for your mental wellbeing that your mind is able to calm down.
Qi Gong Yoga
Just like your house needs good foundations, your health is no different! That's why we teach the Qi Gong Yoga exercises to help improve all aspects of your health.
You'll practice specialised and specific breathing exercises as these help your internal organs, balance your energy, helps to open your mind and target specific body parts to strengthen them too.
Our mission has always been the same as when we first started. It was to help as many people as possible, to help them de-stress and live a fit and healthy life.
You see when i first started tai chi i had health problems and i had literally tried everything possible to get back to living a normal life. Unfortunately i only found relief not a cure.
It was only after reading an article in a magazine that i found out about LFA tai chi, and i'm glad i did it changed my life and i'm grateful i've been able to do the same. The good news it will do the same for you.
What if I live outside of the UK?
No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes.
Will I get personalized instruction?
Everyone does that's why we keep the classes small. You’ll be able to ask me questions and interact with other students taking the class with you as well.
What do I need?
Our classes are streamed over zoom so you can train anywhere in the world with an internet connection. I'll also give you videos on how to setup things its really easy.
What do I need to take the class?
Just yourself and loose clothing. The main thing is that your comfortable during class you can also do it in your bare feet as well if you want to.
HELP! What if I have feedback or technical questions?
Please email us at [email protected] and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do.
Check Out These Results From Students
It just takes 30 days to change your bad habits, to change your lifestyle for the better. And here is your opportunity with a guided challenge and an ever encouraging support group!